The major goal of the PEAK Performance Strength, Speed and Conditioning Program is to provide to our competitive athletes the means by which they develop attitude, work ethic, mental toughness, discipline and pride, in-self and total program.
Athletes will train consistently, sensibly, and systematically over a designed and designated period of time, in a safe, clean, and professional environment to prevent injuries and enhance performance.
We believe Strength, Speed and Conditioning is the key to a successful athletic career at Kenowa Hills. We are always researching, developing and implementing strategies to give us the cutting edge to achieve PEAK Performance.
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